"It feels good. It feels good to push your body beyond what you would do by yourself. It feels good to work out with other like-minded people and without too much 20 y/o testosterone. It feels good to get new clothes or wear old clothes you thought you would never wear again. It feels good to be sore the next day. It feels good to look back over time and see how much you have accomplished. It feels good to your body, mind, and spirit."

Reggie Sigmon

"Is it.... the weight training, the cardio,the results we achieve, the goals we set for ourselves, the goals that are set for us, the stress relief, the preparation for the run or the contest of beauty or vacation or the beginning of spring , the conversation, the meeting of new people and developing of new friends, the quest to be on time, the challenge of turning off the cell phone for 30 minutes or maybe an hour, the questions of how can our muscles still be hurting after working out so much, the letting others know that we have a personal trainer instead of just going to a gym, the need to really get our bodies in shape, the need to keep our bodies in shape, the knowledge of what we should really eat..what, when, and how much, the encouragement to keep up the good work, the challenge to do 5 more instead of 3 more or stopping now, the confidence someone else has in you to do your best and even better than your best??? The answer is yes with Pam and Gloria and more... and I look forward to a new year... in their new place ..and am thankful for the two of them."

Robbin Osborne

"I stopped by Body Dimensions two and a half years ago just looking for someone to spend a few sessions with me to help rekindle my waning motivation. As a 20 year veteran aerobics queen and an avid reader of Fitness and Shape, I considered myself to be in fairly good shape and thought I knew most everything there was to know about fitness and nutrition. After spending a little time with Gloria, I realized I had alot to learn and that my fitness level was not quite what I thought it was! Now, 2 1/2 yrs later, I continue to learn and stay challenged by Gloria. At 51 years old, I am in the best shape of my life and hope to become even better. I am eternally grateful for the friendship, inspiration, and motivation I have found since I have been coming to Body Dimensions."

Charlotte Barbagallo