"Amber has been such an inspiration, a motivator and a friend to me. I had never worked with a personal trainer or worked out in a gym, but always wanted to do so. From the first session, she made me feel at ease and comfortable in what was an unfamiliar environment to me. She explains every exercise and the purpose while pushing you toward your own individual goals. She also helps you understand and develop healthy eating habits. Training with Amber has not only helped my physical strength but also my inner strength as well. I feel great knowing I am making the effort to take care of myself and that I have such an awesome person to guide me in that direction. My early morning workout helps me set the tone for my day. After 4 years, I can't stop now. I am going to continue on as long as Amber will train me. She's great and I am so blessed that our paths in life have crossed."

Michelle Hollar

"I have been in the fitness industry for over 21 years and I have worked with and trained thousands of people. I have to say that one of the best that I have seen is Gloria Trull. I have seen the dedication and discipline she puts in her workouts and training her clients I feel she goes above and beyond your typical trainer in fact she goes way beyond just for her clients. She has a heart that was made for what she does, the motivation she displays each and everyday has helped me to continue to improve my personal health and fitness levels. Gloria has made a permanate place in my life as a trainer with her knowledge, her willingness to help others and her dedication to the fitness industry and I also feel as a friend..."

Thanks for all you do Gloria,
Raymond Moses (Director of About Face Boot Camp)

"I find it hard to write this because Gloria is so much more in my life than just a "trainer". She has always given 100% to me and my efforts to achieve my weight loss goals. Her dedication inspires me and motivates me. Gloria has not only made me stronger physically but also mentally. I have a new found self esteem, and know that there is at least one person with me on this journey of weight loss. I trust in her ability to help me reach my goals and I feel more than confident to recommend her to others. Most recently my Dad started training with her, that should say it all. She truly does care!"

Hilary Repass

"If anyone would have told me 2 months ago that I would be working out with a trainer I would have said no way! But, I have been working out at Body Dimensions with Gloria Trull since January 16, 2008 and the results are wonderful. I am diabetic, have high blood pressure, asthma, high cholesterol and need to lose over 100 lbs. In a little over a month, I have lost 23 pounds, 14 1/2 inches and 5% body fat. My blood sugars have dropped 20 - 30 points since I started working out so I am confident I will be able to discontinue my medications in the near future. Gloria is the perfect trainer for me. She encourages me and really makes exercising fun. Gloria helped me understand the importance of properly feeding my body. And, that good nutrition is very important as well as timing my meals and eating enough protein. I am eating Living Lean Meals for breakfast, lunch and dinner along with three protein snacks prepared by L & L Catering. I order the weight loss portion and each meal provides the right amount of protein, fiber and carbs. So far, I like everything I have ordered but the butterscotch protein pudding is my favorite! Gloria and Body Dimensions along with L & L Catering's Living Lean Meals have me on the right track. An exercise program and a healthy eating plan go hand in hand and are the answer to being healthy and fit. I can't wait to see my results after 6 months!"

Faith K. Welch

"I first met Pam in February of 2001 at The Spa as a kick box insturctor. I had been out of cancer treatments for 2 ½ years and put on 25 or more pounds. Pam is so energizing I wanted her to be my personal trainer. I signed on with her. I had no idea the whole package that I had signed up for, the nutrition, the cardio,the strength training, and especially the genuine concern for my fitness and well being.
Within 5 months, Pam had whipped me into shape and toned me better than I was in college. I acheived my goal and gained a friend while doing so.
After a few more months, I decided I knew what to do and could do it on my own while saving money. Needless to say, over time I fell away from exercising all together. There was no accountability, no one concerned with how I was doing, no one giving me encouragement, or anyone with that infectious energy .
By 2005, I was back where I was when I first started with Pam. Working on my own did not work. I do not have the discipline to do it on my own. I searched Pam out and found where her new business was located. I have been Pam's client since April 1, 2005. I have lost the wieght I gained and kept it off for 2 years.
Body Dimensions has a personal touch. Pam and Gloria periodically have special 8 to 12 week programs in addition to the weight training. The programs are like none other that you have or will participate in. They deal with subjects that help you to change your lifestyle so that you can get fit and stay fit. It was one of these programs that started my weight loss and I continued after the program ended.
Whether Pam likes it or not, she has become a part of my lifestyle and is stuck with me. I need her pushing me and keeping me on tract. I am 52 ½ years young and it is such a great feeling when I am able to do things just as well today as I did in my 30's. "

Thank you Pam for your dedication and support.
Laura